Breakfast is the most important meal of the day. According to experts, an improper breakfast leads to slower metabolism, tiredness and no will to work throughout the entire day. Here are some protein-rich breakfasts to kick start your day and will also help you to lose weight.
- Daliya
Daliya is a fibre rich and low-glycemic food item and an excellent source of protein. To make the meal tastier, it may be mixed with milk or veggies and then consumed.
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